Oregonians have a longstanding and beloved tradition of Plunging into frigid waters every February to raise money and awareness for Special Olympics Oregon. With safety of the athletes and Plunge participants as a priority, we won't be gathering to Plunge together in 2021, but there's the good news:
Polar Plunge 2021 is going BRRR...tual (virtual)!
Join us as we 'BRRR...tually' Plunge across Oregon!
How it works
Choose Your Plunge
Polar 5K/10K Fun Run, Walk + Roll
Create or join a team
Customize fundraising center and tools
Reach $50 for 2021 Polar Plunge t-shirt
Post your photos/videos to social media
Tag @plungeoregon on Instagram and Facebook
Use #PlungeOregon #PlungeAtHome to be shared or featured across SOOR social media!
How to create your BRRR...tual (Virtual) Plunge
Option 1 - Hit the Great Outdoors:
✓ Plunge down the slopes (sled, ski, snowboard)
✓ Snowball fight/hug a snowman
✓ Snow angels in a swim suit
✓ Run, walk or roll in the Polar 5K/10K
Option 2 - Chill at Home:
✓ Bucket of cold water
✓ Garden hose/sprinkler
✓ Slip n’ Slide
✓ Water balloons/Super Soakers
✓ Cold shower, tub or kiddie pool
✓ Cold drink
BRRR...tual (Virtual) Polar Plunge
Follow these guidelines to safely #PlungeAtHome
Use your imagination and BE SAFE!
Have a buddy or lifeguard if you are plunging in bodies of water such as a swimming pool.
The in-person Polar Plunge is safe because we have a professional dive team in the water and emergency responders on site. Do not do anything that could physically harm yourself or others. Special Olympics Oregon is not responsible for any injuries that occur while participating in the Virtual Plunge.