Wednesday, December 2 @ 3:00 pm - 4:00 pm
Join Qigong instructor, Ben Rosen for a 1-hour Qigong flow. Qigong is an ancient form of Chinese movement meditation. Combining energy and breath in the body, qigong transforms ordinary movements into self-healing alchemy. It also Improves sleep, helps with focus, and calms the nervous system.
- Wednesday, December 2nd from 3:00 – 4:00pm
- Wednesday, December 16th from 3:00 – 4:00pm