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Mindful Mondays

Monday, November 23 @ 3:00 am - 4:00 pm

Learn about mindfulness and simple tools that help manage stress and emotional wellness, such as breathing techniques, meditation, stretching, gratitude and more!

Mondays from 3:00pm – 4:00pm

https://zoom.us/j/95650705756?pwd=ZVpNL3U5cnF4Snl0RnBuYk51WS93UT09

Passcode: wellness

Details

Date:
Monday, November 23
Time:
3:00 am - 4:00 pm
Event Category: