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30 Day Deep Breathing Challenge

Friday, October 1 - Saturday, October 30

Practice taking 10 deep breaths each day for the next 30 days! Deep breathing is a great way to reduce stress, feel calm, improve your digestion and energize your body. It helps us deal with life’s challenges and our emotions in a healthier way. Happy breathing!

 

Details

Start:
Friday, October 1
End:
Saturday, October 30
Event Category: